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Health: 002 - Alvillar

Health 002 - Health and Fitness

This course explores physical fitness as related to cardio-pulmonary capacity, nutrition, stress and addictive substances. The course involves laboratory assessment of each student's fitness status, lecture and experiences in a variety of selected fitness activities. Based on these experiences students are expected to develop an individualized physical fitness program.


  • The effects and damage to the body/mind.
  • What is the cause?
  • Is there ways to change the effects or prevent future ones?
  • What is being done for our future generations? 


  • Use the Search All tab on the library homepage to search all the databases at the same time.

  • Sort the results with the Refine Results toolbar on the left side of the results page.​


Subject Specific Databases:

  1. Navigate to the library homepage
  2. Click on the Database tab
  3. Click on LAHC Library Databases
  4. Click on the All Subject drown down box
  5. Click on Health / Medical
  6. Choose your desired database

Specific Databases:

Recommended Search Terms

  • specific types of diseases, illness or addictions by its popular and scientific name
  • family illness
  • family health
  • addiction

Assignment Requirements

Type: Critical Analysis Research Paper


Citation Format: MLA

Required Sources: 

Example Sources:

Articles Academic/Scholarly, Newspaper, Magazine
Books Print, eBook, Reference
Media Video, Audio, Image
Miscellaneous Personal Interview


Use the appropriate search tab (Books or eBooks) on the library homepage or use the Search All tab then select books or eBooks (or both!) from the left menu. 


Connect to the catalog by viewing the books below:

  1. Click on the blue link or image to open the item record in the library catalog. Take note of the school location, call number, and status
  2. To find similar books, click on Catalog Record and look at the Subject Terms to see how the item was cataloged. 
  3. Click on the Subject Term to navigate to items cataloged with that term and view results. 

To begin a new search after viewing a book, click Search/Home on the top left bar.